FINDING WHAT WORKS….

--There’s a lot to be said for getting up and working the stiffness of the night out. Flexibility returns after a bit and that’s can be good.
--Hanging round trying for more sleep, while might seem like a good idea, often results in total stiffness and more pronounced difficultly later.
--It’s a routine that is hard to keep when layer’s of sleep have been striped down to the bare minimum but the benefit is worth it in the long run.
--Going back for a nap latter works, and sometimes that’s what count. Finding what works and sticking with it…..